Steve Hines 15:00 row
3,408m
Meters
15:00.0
Time
2:12.0
Pace
205
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 119 |
March 06, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 20 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 18 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 19 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 20 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 22 |
| 15:00.0 | 737m | 2:02.1 | 192 | 961 | 25 |
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Workout Graph
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