Steve Hines v10:00/3:00r...4 row
4,792m
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 116 |
March 22, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 25 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 23 | |
| r: 3:00 | 144m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 3:00 | 202m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 138m | |||||
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 | |
| r: 3:00 | 17m | |||||
| r501m |
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Workout Graph
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