Steve Hines 4x8:00/2:00r row
7,105m
Meters
32:00.0
Time
2:15.1
Pace
423
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,385m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 122 |
April 02, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,105m | 2:15.1 | 142 | 788 | 22 | |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 22 | |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 23 | |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 23 | |
| 8:00.0 | 1,626m | 2:27.6 | 109 | 674 | 21 | |
| r280m |
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Workout Graph
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