Steve Hines 4x8:00/2:00r row
6,584m
Meters
32:00.0
Time
2:25.8
Pace
371
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 118 |
May 28, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,584m | 2:25.8 | 113 | 688 | 21 | |
| 8:00.0 | 1,680m | 2:22.8 | 120 | 713 | 21 | |
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 21 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 23 | |
| 8:00.0 | 1,458m | 2:44.6 | 78 | 570 | 20 | |
| r95m |
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Workout Graph
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