Steve Hines 4x8:00/2:00r row
6,801m
Meters
32:00.0
Time
2:21.1
Pace
389
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,856m |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 116 |
August 13, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,801m | 2:21.1 | 124 | 728 | 23 | |
| 8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 23 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 24 | |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 25 | |
| 8:00.0 | 1,587m | 2:31.2 | 101 | 648 | 23 | |
| r55m |
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Workout Graph
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