Steve Hines 5000m row
5,000m
Meters
30:45.4
Time
3:04.5
Pace
260
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 0 |
August 14, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.4 | 5,000m | 3:04.5 | 56 | 491 | 17 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 6:58.6 | 2,000m | 3:29.3 | 38 | 431 | 15 |
| 5:18.0 | 3,000m | 2:39.0 | 87 | 599 | 20 |
| 7:25.0 | 4,000m | 3:42.5 | 32 | 409 | 15 |
| 6:03.6 | 5,000m | 3:01.8 | 58 | 500 | 17 |
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Workout Graph
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