Steve Hines 2x8:00/2:00r row
3,246m
Meters
16:00.0
Time
2:27.8
Pace
182
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 113 |
September 12, 2022 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,246m | 2:27.8 | 108 | 672 | 21 | |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 22 | |
| 8:00.0 | 1,499m | 2:40.1 | 85 | 593 | 20 | |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.