Steve Hines 4x8:00/2:00r row
6,973m
Meters
32:00.0
Time
2:17.6
Pace
410
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 121 |
September 17, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,973m | 2:17.6 | 134 | 761 | 23 | |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 23 | |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 23 | |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 24 | |
| 8:00.0 | 1,562m | 2:33.6 | 96 | 632 | 22 | |
| r285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.