Steve Hines v10:00/3:00r...3 row
7,897m
Meters
38:00.0
Time
2:24.3
Pace
448
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,926m |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 120 |
October 03, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,897m | 2:24.3 | 116 | 700 | 22 | |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 22 | |
| r: 3:00 | 13m | |||||
| 25:00.0 | 5,518m | 2:15.9 | 139 | 779 | 22 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 24 | |
| r29m |
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Workout Graph
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