Steve Hines 4x5:00/2:00r row
4,674m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 118 |
October 04, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 23 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | |
| r494m |
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Workout Graph
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