Steve Hines 4x9:00/1:00r row
7,909m
Meters
36:00.0
Time
2:16.5
Pace
463
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,988m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 119 |
October 07, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,909m | 2:16.5 | 137 | 773 | 22 | |
| 9:00.0 | 1,892m | 2:22.7 | 120 | 714 | 20 | |
| 9:00.0 | 1,963m | 2:17.5 | 135 | 762 | 21 | |
| 9:00.0 | 2,010m | 2:14.3 | 144 | 796 | 23 | |
| 9:00.0 | 2,043m | 2:12.1 | 152 | 821 | 25 | |
| r79m |
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Workout Graph
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