Steve Hines v10:00/3:00r...3 row
8,708m
Meters
42:00.0
Time
2:24.6
Pace
495
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,745m |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 114 |
November 28, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,708m | 2:24.6 | 116 | 697 | 21 | |
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 23 | |
| r: 3:00 | 17m | |||||
| 29:00.0 | 6,359m | 2:16.8 | 137 | 770 | 21 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 19 | |
| r37m |
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Workout Graph
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