Steve Hines 45:00 row
9,798m
Meters
45:00.0
Time
2:17.7
Pace
565
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 116 |
November 29, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,798m | 2:17.7 | 134 | 760 | 20 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 18 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 23 |
| 9:00.0 | 627m | 2:23.5 | 118 | 707 | 18 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 22 |
| 15:00.0 | 637m | 2:21.2 | 124 | 727 | 18 |
| 18:00.0 | 678m | 2:12.7 | 150 | 814 | 22 |
| 21:00.0 | 644m | 2:19.7 | 128 | 741 | 19 |
| 24:00.0 | 683m | 2:11.7 | 153 | 826 | 22 |
| 27:00.0 | 642m | 2:20.1 | 127 | 737 | 18 |
| 30:00.0 | 680m | 2:12.3 | 151 | 819 | 22 |
| 33:00.0 | 639m | 2:20.8 | 125 | 731 | 19 |
| 36:00.0 | 672m | 2:13.9 | 146 | 801 | 22 |
| 39:00.0 | 634m | 2:21.9 | 122 | 721 | 19 |
| 42:00.0 | 677m | 2:12.9 | 149 | 812 | 22 |
| 45:00.0 | 636m | 2:21.5 | 124 | 725 | 19 |
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Workout Graph
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