Steve Hines v9:00/r...9 row
9,666m
Meters
45:00.0
Time
2:19.6
Pace
553
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,666m |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 116 |
December 01, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,666m | 2:19.6 | 128 | 742 | 20 | |
| 9:00.0 | 1,882m | 2:23.4 | 119 | 707 | 20 | |
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 20 | |
| 7:00.0 | 1,514m | 2:18.7 | 131 | 751 | 21 | |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| r0m |
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Workout Graph
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