Steve Hines 3x8:00/2:00r row
5,383m
Meters
24:00.0
Time
2:13.7
Pace
320
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 123 |
December 03, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,383m | 2:13.7 | 146 | 803 | 23 | |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 24 | |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 23 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 24 | |
| r176m |
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Workout Graph
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