Steve Hines 2x25:00/2:00r row
11,028m
Meters
50:00.0
Time
2:16.0
Pace
648
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,062m |
| Overall Time | 54:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 122 |
December 06, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,028m | 2:16.0 | 139 | 778 | 19 | |
| 25:00.0 | 5,489m | 2:16.6 | 137 | 772 | 19 | |
| 25:00.0 | 5,540m | 2:15.3 | 141 | 785 | 20 | |
| r34m |
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Workout Graph
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