Steve Hines 4x8:00/2:00r row
6,829m
Meters
32:00.0
Time
2:20.5
Pace
396
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,886m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 120 |
December 10, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,829m | 2:20.5 | 126 | 733 | 22 | |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 23 | |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 23 | |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 24 | |
| 8:00.0 | 1,503m | 2:39.6 | 86 | 595 | 21 | |
| r57m |
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Workout Graph
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