Steve Hines 2x20:00/2:00r row
8,958m
Meters
40:00.0
Time
2:13.9
Pace
533
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,080m |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 121 |
December 13, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,958m | 2:13.9 | 146 | 801 | 19 | |
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 19 | |
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 20 | |
| r122m |
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Workout Graph
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