Steve Hines v10:00/3:00r...4 row
4,816m
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 119 |
December 27, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 25 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 24 | |
| r: 3:00 | 80m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 167m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| r: 3:00 | 135m | |||||
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | |
| r: 3:00 | 195m | |||||
| r577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.