Steve Hines v9:00/r...9 row
9,937
Meters
45:00.0
Time
2:15.8
Pace
581
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,937 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 119 |
December 30, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,937 | 2:15.8 | 140 | 774 | 20 |
| 9:00.0 | 1,944 | 2:18.8 | 131 | 746 | 20 |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 787 | 20 |
| 7:00.0 | 1,567 | 2:14.0 | 145 | 797 | 20 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 21 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 21 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 21 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 21 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 |
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Workout Graph
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