Steve Hines 4x8:00/2:00r row
7,038m
Meters
32:00.0
Time
2:16.4
Pace
415
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 118 |
December 31, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,038m | 2:16.4 | 138 | 774 | 23 | |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 23 | |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 23 | |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 24 | |
| 8:00.0 | 1,595m | 2:30.4 | 103 | 653 | 22 | |
| r207m |
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Workout Graph
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