Steve Hines 30:00 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 120 |
January 01, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 388 | 20 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 18 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 19 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 20 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 22 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 24 |
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Workout Graph
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