Steve Hines 6x3:20/3:20r row
4,938m
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,972m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 120 |
January 03, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,938m | 2:01.5 | 195 | 971 | 27 | |
| 3:20.0 | 797m | 2:05.4 | 177 | 909 | 25 | |
| 3:20.0 | 815m | 2:02.6 | 189 | 952 | 25 | |
| 3:20.0 | 828m | 2:00.7 | 199 | 983 | 27 | |
| 3:20.0 | 835m | 1:59.7 | 204 | 1001 | 29 | |
| 3:20.0 | 826m | 2:01.0 | 197 | 978 | 28 | |
| 3:20.0 | 838m | 1:59.3 | 206 | 1008 | 28 | |
| r1,034m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.