Steve Hines 4x8:00/2:00r row
7,043m
Meters
32:00.0
Time
2:16.3
Pace
417
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 116 |
January 07, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,043m | 2:16.3 | 138 | 775 | 23 | |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 23 | |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 23 | |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 24 | |
| 8:00.0 | 1,557m | 2:34.1 | 96 | 628 | 22 | |
| r91m |
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Workout Graph
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