Steve Hines 4:12 row
609m
Meters
4:12.8
Time
3:27.5
Pace
30
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 118 |
January 08, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.8 | 609m | 3:27.5 | 39 | 434 | 15 |
| 4:12.8 | 609m | 3:27.5 | 39 | 434 | 15 |
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Workout Graph
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