Steve Hines 3x10:00/5:00r row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 118 |
January 08, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 22 | |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 20 | |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 22 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 24 | |
| r506m |
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Workout Graph
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