Steve Hines 3x9:00/6:00r row
6,330m
Meters
27:00.0
Time
2:07.9
Pace
392
Calories
Rest Distance | 769m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 7,099m |
Overall Time | 45:00.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 21 |
Stroke Count | 703 |
Drag Factor | 117 |
January 10, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:00.0 | 6,330m | 2:07.9 | 167 | 874 | 21 | |
9:00.0 | 2,098m | 2:08.6 | 164 | 865 | 21 | |
9:00.0 | 2,113m | 2:07.7 | 168 | 877 | 22 | |
9:00.0 | 2,118m | 2:07.4 | 169 | 881 | 22 | |
r769m |
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Workout Graph
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