Steve Hines 3x9:00/6:00r row

6,330m

Meters

27:00.0

Time

2:07.9

Pace

392

Calories

Rest Distance769m
Rest Time18:00.0
Overall Distance7,099m
Overall Time45:00.0
Average Watts167
Calories Per Hour874
Stroke Rate21
Stroke Count703
Drag Factor117

January 10, 2023 19:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,330m 2:07.9 167 874 21
9:00.0 2,098m 2:08.6 164 865 21
9:00.0 2,113m 2:07.7 168 877 22
9:00.0 2,118m 2:07.4 169 881 22
r769m

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