Steve Hines 4x8:00/2:00r row
7,163m
Meters
32:00.0
Time
2:14.0
Pace
429
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,294m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 118 |
January 14, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,163m | 2:14.0 | 145 | 800 | 22 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 22 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 23 | |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 23 | |
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 21 | |
| r131m |
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Workout Graph
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