Steve Hines 3x10:00/5:00r row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 118 |
January 15, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 22 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 20 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 22 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 24 | |
| r365m |
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Workout Graph
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