Steve Hines 4x8:00/2:00r row
7,198
Meters
32:00.0
Time
2:13.3
Pace
432
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,360 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 124 |
January 21, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,198 | 2:13.3 | 148 | 810 | 22 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 825 | 23 | |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 855 | 23 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 855 | 23 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 705 | 22 | |
| r162 |
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Workout Graph
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