Steve Hines 3x8:00/2:00r row
5,454m
Meters
24:00.0
Time
2:12.0
Pace
328
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 125 |
January 28, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,454m | 2:12.0 | 152 | 823 | 22 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 22 | |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 22 | |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 23 | |
| r75m |
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Workout Graph
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