Steve Hines 7:05 row
1,139m
Meters
7:05.0
Time
3:06.5
Pace
57
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 114 |
| Drag Factor | 122 |
January 29, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.0 | 1,139m | 3:06.5 | 54 | 485 | 16 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 16 |
| 7:05.0 | 353m | 2:57.0 | 63 | 517 | 17 |
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