Steve Hines 3x10:00/5:00r row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,987m |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 123 |
January 29, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 21 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 20 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 22 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 23 | |
| r178m |
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Workout Graph
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