Steve Hines 3x8:00/2:00r row
5,555m
Meters
24:00.0
Time
2:09.6
Pace
339
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 125 |
February 04, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,555m | 2:09.6 | 161 | 853 | 23 | |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 23 | |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 23 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 24 | |
| r175m |
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Workout Graph
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