Steve Hines 26:24 row
5,565m
Meters
26:24.7
Time
2:22.3
Pace
316
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 119 |
February 14, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:24.7 | 5,565m | 2:22.3 | 121 | 717 | 19 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 18 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 21 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 19 |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 652m | 2:18.0 | 133 | 757 | 18 |
| 18:00.0 | 671m | 2:14.1 | 145 | 799 | 22 |
| 21:00.0 | 643m | 2:19.9 | 128 | 739 | 19 |
| 24:00.0 | 662m | 2:15.9 | 139 | 779 | 22 |
| 26:24.7 | 332m | 3:37.9 | 34 | 416 | 15 |
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Workout Graph
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