Steve Hines 4x8:00/2:00r row
6,852m
Meters
32:00.0
Time
2:20.1
Pace
403
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,904m |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 122 |
February 18, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,852m | 2:20.1 | 127 | 737 | 21 | |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 22 | |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 22 | |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 23 | |
| 8:00.0 | 1,454m | 2:45.0 | 78 | 567 | 20 | |
| r52m |
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Workout Graph
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