Steve Hines 4:23 row
710m
Meters
4:23.9
Time
3:05.8
Pace
35
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 122 |
February 25, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.9 | 710m | 3:05.8 | 55 | 487 | 17 |
| 4:23.9 | 710m | 3:05.8 | 55 | 487 | 17 |
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Workout Graph
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