Steve Hines 4x8:00/2:00r row
6,839m
Meters
32:00.0
Time
2:20.3
Pace
397
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 119 |
February 25, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,839m | 2:20.3 | 127 | 735 | 22 | |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 23 | |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 23 | |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 24 | |
| 8:00.0 | 1,430m | 2:47.8 | 74 | 554 | 21 | |
| r83m |
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Workout Graph
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