Steve Hines v10:00/r...5 row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,623m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 123 |
February 26, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 20 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 18 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 20 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.