Steve Hines 30:20 row
6,524m
Meters
30:20.2
Time
2:19.5
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
March 06, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 6,524m | 2:19.5 | 129 | 743 | 19 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 30:20.2 | 67m | 2:30.7 | 102 | 651 | 18 |
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Workout Graph
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