Steve Hines 30:20 row
6,524
Meters
30:20.2
Time
2:19.5
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
March 06, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.2 | 6,524 | 2:19.5 | 129 | 743 | 372 | 19 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 |
| 30:20.2 | 67 | 2:30.7 | 102 | 651 | 3 | 18 |
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Workout Graph
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