Steve Hines v10:00/r...5 row
6,422m
Meters
30:00.0
Time
2:20.1
Pace
368
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,422m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
March 07, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422m | 2:20.1 | 127 | 737 | 20 | |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 18 | |
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 20 | |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r0m |
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Workout Graph
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