Steve Hines v10:00/r...5 row
6,515m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,515m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
March 09, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515m | 2:18.1 | 133 | 756 | 20 | |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 18 | |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 20 | |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| r0m |
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Workout Graph
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