Steve Hines v3:00/2:00r...5 row
3,685m
Meters
15:00.0
Time
2:02.1
Pace
0
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 0 |
June 05, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 24 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 53m | |||||
| r229m |
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Workout Graph
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