Steve Hines v1:00/1:00r...10 row
2,652m
Meters
10:00.0
Time
1:53.1
Pace
0
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 0 |
June 07, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 20m | |||||
| r424m |
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Workout Graph
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