Steve Hines 30:00 row
6,734
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 0 |
June 08, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 798 | 399 | 20 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 |
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Workout Graph
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