Steve Hines v4:00/2:00r...7 row
4,656m
Meters
19:00.0
Time
2:02.4
Pace
0
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 0 |
June 10, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,656m | 2:02.4 | 191 | 956 | 24 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | |
| r: 2:00 | 48m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 90m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 48m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 16m | |||||
| r351m |
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Workout Graph
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