Sign Up

Steve Hines v0:20/0:10r...24 row

2,149m

Meters

8:00.0

Time

1:51.6

Pace

0

Calories

Rest Distance610m
Rest Time11:40.0
Overall Distance2,759m
Overall Time19:40.0
Average Watts251
Calories Per Hour1164
Stroke Rate30
Stroke Count293
Drag Factor0

June 16, 2023 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,149m 1:51.6 251 1164 30
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 22m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 15m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 23m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 27m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 23m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 21m
0:20.0 92m 1:48.6 273 1237 30
r: 4:00 58m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 17m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 24m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 17m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 28m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 18m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 21m
0:20.0 94m 1:46.3 291 1300 33
r: 4:00 63m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 27m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 29m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 24m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 22m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 23m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 23m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 11m
r610m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.