Steve Hines v6:00/1:00r...6 row
5,071m
Meters
21:00.0
Time
2:04.2
Pace
0
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 0 |
June 27, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,071m | 2:04.2 | 183 | 928 | 23 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 15m | |||||
| r133m |
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Workout Graph
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