Steve Hines v4:00/2:00r...6 row
5,828m
Meters
24:00.0
Time
2:03.5
Pace
0
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,999m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 0 |
June 28, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,828m | 2:03.5 | 186 | 938 | 23 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 18m | |||||
| r171m |
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Workout Graph
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