Steve Hines 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 120 |
June 29, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 23 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 23 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 23 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 23 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 24 |
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Workout Graph
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